Panda Express Sides Menu With Prices & Calories (2026)

If you want to see the whole Panda Express sides menu with the prices and calories this is the place to look. When you order a Bowl, Plate or Bigger Plate the side you pick changes the taste, how much food you get and how healthy your meal is. Some sides like Chow Mein and Fried Rice taste good but have a lot of calories. On the hand sides like Super Greens and Steamed Rice are healthier and have fewer calories.

This guide for 2026 has all the information about the Panda Express Sides Menu. You can see how big each side is, how calories it has and how much it costs. This makes it easy to compare the options. The guide also has some tips, on how to order smart and make healthier choices. This way you can have a meal and still keep track of your calories, salt and nutrition. You can pick the side for you based on what you like and what you want to eat.

Panda Express Sides Menu List

The Panda Express sides menu is easy to understand. People really like it. They have four things you can get on the side at most places in the United States:

• Chow Mein
• Fried Rice
• White Steamed Rice and
• Super Greens.

Each of these Panda Express Sides Menu goes well with the food and they have something for everyone whether you like a lot of flavor or something lighter and healthier. You usually get these sides when you buy a combo meal, like a Bowl, Plate or Bigger Plate and that makes the meal a better value.

Panda Express also has sizes and party trays so you can order sides on their own for a group of people or if you are having a big family dinner. sides are included with combo meals and are also available in larger party-size portions at select locations.

Panda Express Sides Menu Prices

The cost of sides at Panda Express is not the same. It can be a little different depending on where you’re what taxes you have to pay. The price can also be different if you get your food delivered. Mostly the prices are similar at most Panda Express places. A regular side usually costs, between 4 dollars and 6 dollars. If you want food like a bigger portion or a party tray Panda Express sides will cost more because you are getting more food.

Side Item	Medium	Large	Party Tray
Chow Mein	$4.40	$5.40	$17+
Fried Rice	$4.40	$5.40	$17+
White Steamed Rice	$4.40	$5.40	$17+
Super Greens	$4.40	$5.40	$17+

Most customers get one side with their combo meals.. If they order sides separately it might cost a bit more. This depends on the size of the side. If they add anything else. This way of pricing lets customers pick what they want. They can choose based on how much they want to spend how food they need and what they feel like eating.

Calories & Nutrition

When you eat at Panda Express, the sides you pick can really change how calories you take in and how good the food is for you. All the sides taste good. They are very different when it comes to calories, carbs and how many good things they have in them. So it is an idea to pick a side based on what you want to eat.

If you want something that will fill you up Panda Express has sides like noodles and rice. These things have a lot of energy. Will make you feel full. On the hand if you want something lighter you can get a side with vegetables. This is a way to get nutrients without eating too much.

Side	Calories (Regular Serving)
Chow Mein	~600 cal
Fried Rice	~620 cal
White Steamed Rice	~520 cal
Super Greens	~130 cal

So I was looking at these food options. I found out that Super Greens has the least amount of calories. On the hand Fried Rice and Chow Mein have a lot more carbs and calories. This means they can fill you up more. They are not very good for people who are trying to watch what they eat and stay on a diet, with limited calories. Super Greens is a choice if you are looking to keep your calorie intake low.

Detailed Look at Each Side

Chow Mein

Panda Express has a lot of food on their menu. One thing that people order a lot is Chow Mein. The Chow Mein is made with noodles. They cook these noodles in a big wok with some cabbage and celery and onions. They put a sauce on the Chow Mein that is made with soy and it tastes really good.

The Chow Mein from Panda Express is a little salty. It is also a little sweet so it is a good mix. This makes the Chow Mein a good side dish that goes well with the courses that have a lot of flavor.

A serving of Chow Mein has 600 calories in it. The Chow Mein has a lot of carbohydrates and sodium which’s more than the sides that are just vegetables.. People really like the Chow Mein because it is so tasty and it feels good to eat it. The people who like to eat noodles, like the Chow Mein.

Best for: Noodle lovers and those who prefer a savory, hearty side.

Fried Rice

Fried Rice is another option from the Panda Express Sides Menu. This dish is made with white rice that is stir fried with eggs, soy sauce, peas, carrots and green onions. The eggs in the Fried Rice add flavor to it and a little bit of protein too which is more than what you get from plain rice.

The Fried Rice has 620 calories in one serving. That is a bit calories than the Chow Mein. The Fried Rice also has soy and eggs in it so people who have restrictions should know this. The Fried Rice goes well with some of the popular main courses, like Orange Chicken, Beijing Beef or Kung Pao Chicken.

Best for: Customers who want a flavorful rice option with added texture and protein.

White Steamed Rice

The White Steamed Rice at Panda Express is really simple. It is also very useful. It does not have any sauce or seasoning so it is a good base for main dishes with a lot of sauce. The White Steamed Rice has 520 calories in one serving and almost no fat so it is a better choice if you want something lighter, than Fried Rice or Chow Mein.

The White Steamed Rice tastes pretty mild so it soaks up sauces well and helps make main dishes that are really rich a little more balanced. The White Steamed Rice is an option because it is mild and it goes well with a lot of different main dishes.

Best for: Guests looking for a simple, lower-fat option or those who prefer minimal seasoning.

Super Greens

If you want to know if Panda Express can be a choice for your health it really depends on what you pick to go with your meal. If you choose things that’re not too heavy and have a lot of good stuff in them you can cut down on calories and make your meal better. The best things to get are Super Greens, which do not have a lot of calories and have a lot of fiber and Brown Steamed Rice if they have it because it has fiber and good things in it than white rice.

Panda Express has sizes for their sides so you can pick what is right for you. A medium size is usually enough for one person and a large size is bigger. It is good for people who are really hungry. If you are getting food for a group you can get a party tray, which can feed around 10 to 12 people and that is good for parties or family meals.

• Size: Medium serves 1 person costs $4.40
• Size: Large serves 1 person but it is more food costs around $5.40
• Size: Party Size serves 10 to 12 people costs, around $17 or more

Remember you might not be able to get party trays at every Panda Express and the prices might be a little different depending on where you’re if you get food delivered.

Best for: Health-focused diners, low-carb diets, and balanced meal choices.

Healthiest Side at Panda Express

If you want to know if Panda Express can be a choice it really depends on what you pick for your side. Some sides have a lot calories and a lot more good stuff, which makes them better for eating a balanced meal. The best choices are Super Greens, which do not have a lot of calories and have a lot of fiber and Brown Steamed Rice if they have it, which has fiber than white rice and helps you digest your food better.

When you are trying to eat try not to get fried food with Fried Rice because this can make your meal have a lot more calories, fat and carbs. Instead get a side with a grilled or vegetable dish because this helps keep your meal balanced and not too high in calories. Panda Express can be an option if you pick the right sides like Super Greens and Brown Steamed Rice and pair them with the right foods, like grilled or vegetable-based entrées, from Panda Express.

Portion Sizes Explained

The Panda Express sides menu has a lot of options when it comes to the amount of food you can get. You can get a size which is usually enough for one person to eat. If you are really hungry you can get a large portion and it will be a bigger serving.

If you are having a party or a big gathering Panda Express has party trays that you can order. The Panda Express party trays are a choice because they can serve around 10 to 12 people. This is an option, for families or events because the Panda Express party trays are not too expensive.

Size	Serves	Typical Price
Medium	1 Person	$4.40
Large	1 Person (Bigger portion)	$5.40
Party Size	10–12 People	$17+

Party trays are ideal for catering or family gatherings but may not be available at all locations.

Vegetarian & Gluten Information

At Panda Express you have a choices for sides that are okay for vegetarians. These are Super Greens, White Steamed Rice and Brown Steamed Rice. I like these options because they do not have meat in them and are pretty light.

However people who are sensitive to gluten have to be careful. Panda Express has some sides that’re not good for them like Chow Mein which has wheat in it. Even the Fried Rice might have gluten because it has soy in it. Panda Express uses the equipment to make everything so there is a chance that gluten could get into the other foods. This means that people with bad gluten allergies should probably avoid these sides, at Panda Express.

Vegetarian-Friendly Sides:

• Super Greens
• White Steamed Rice
• Brown Steamed Rice

Not Gluten-Free:

• Chow Mein (contains wheat)
• Fried Rice (contains soy-based ingredients)

While some options may have fewer gluten-containing ingredients, cross-contact can occur during preparation in shared kitchens, so they may not be suitable for strict gluten-free diets.fewer gluten ingredients, cross-contact may occur due to shared kitchen preparation.

How To Order Panda Express Sides

You can order Panda Express sides in three ways. This depends on what you like and what you are doing at the time.

Online Ordering

You can go to the Panda Express website or use the Panda Express mobile app. First you find your Panda Express location. Then you customize your meal. Choose the Panda Express side you want. This way you can see what is available on the menu now. You can also see the prices and how food you get. This makes it a good way to order Panda Express sides.

Delivery Apps

You can use apps like Uber Eats or DoorDash to order from Panda Express locations near you. You can add Panda Express sides to your meal. Track your order. Then you get your food delivered to your home. Just remember that it might cost a little more because of delivery fees.

In-Store Ordering

You can go to your Panda Express restaurant. You can choose a Bowl or a Plate or a Bigger Plate. Pick your Panda Express side at the counter. This is an idea if you want your food to be fresh and ready fast. You can also see how food you get before you order.

👉 Ordering from the Panda Express app is often better. You get accurate orders and special deals. You also get your food faster than if you use apps.

Final Thoughts

The Panda Express Sides Menu is not that complicated.. What you choose for your Panda Express side is important. It affects how calories you eat and if your meal is healthy. If you get Panda Express sides like Chow Mein or Fried Rice you get more flavor and you feel full. If you get Panda Express sides like Super Greens you eat fewer calories and your meal is healthier.

To have an experience always check the official Panda Express app, for prices and availability before you order. Choose a Panda Express side that goes with what you want. Do you want to lose weight or eat healthy or get a lot of food? Pick a Panda Express side that works for you so you can enjoy your meal and not worry about your health or taste.

Read More: Panda Express Allergen Menu: Complete Allergy & Safety Guide

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