Panda Express Sides Menu With Prices & Calories (2026)
If you’re looking for the complete Panda Express Sides Menu with updated prices and calories, this guide gives you everything in one place. Whether you’re ordering a Bowl, Plate, or Bigger Plate, your side choice plays a major role in flavor, nutrition, and overall value.
From Chow Mein and Fried Rice to Super Greens and Steamed Rice, Panda Express keeps its side menu simple but popular. In this updated 2026 guide, you’ll find portion sizes, calorie breakdowns, pricing details, and healthier ordering tips to help you make the right choice.
Panda Express Sides Menu List
The Panda Express Sides Menu currently includes four core side options available at most U.S. locations:
- Chow Mein
- Fried Rice
- White Steamed Rice
- Super Greens
These sides are included with combo meals and are also available in larger party-size portions at select locations.
Panda Express Sides Menu Prices
Side prices may vary slightly by state and delivery platform fees, but typical pricing is:
| Side Item | Medium | Large | Party Tray |
|---|---|---|---|
| Chow Mein | $4.40 | $5.40 | $17+ |
| Fried Rice | $4.40 | $5.40 | $17+ |
| White Steamed Rice | $4.40 | $5.40 | $17+ |
| Super Greens | $4.40 | $5.40 | $17+ |
Most customers receive one side included with Bowl, Plate, or Bigger Plate combos. Ordering a side separately usually falls within the $4–$6 range.
Calories & Nutrition
Calories vary significantly depending on your choice. Here’s a simplified nutrition overview:
| Side | Calories (Regular Serving) |
|---|---|
| Chow Mein | ~600 cal |
| Fried Rice | ~620 cal |
| White Steamed Rice | ~520 cal |
| Super Greens | ~130 cal |
Super Greens is clearly the lowest-calorie option, while Fried Rice and Chow Mein are higher-carb sides.
Detailed Look at Each Side
Chow Mein
Chow-Mein
Chow Mein is one of the most ordered items on the Panda Express Sides Menu. It features wok-tossed yakisoba noodles cooked with fresh cabbage, celery, and onions in a savory soy-based sauce. The flavor profile is slightly salty with a mild sweetness, making it a balanced side that pairs well with bold entrées.
With approximately 600 calories per serving, Chow Mein is higher in carbohydrates and sodium compared to vegetable-based sides. However, its rich texture and satisfying taste make it a favorite for customers who enjoy noodle dishes.
Best for: Noodle lovers and those who prefer a savory, hearty side.
Fried Rice
Fried-Rice
Fried Rice is another classic choice from the Panda Express Sides Menu. It consists of steamed white rice stir-fried with scrambled egg, soy sauce, peas, carrots, and green onions. The addition of egg adds extra flavor and a small boost of protein compared to plain rice.
At around 620 calories per serving, Fried Rice is slightly higher in calories than Chow Mein. It contains both soy and egg, which may be important for customers with dietary restrictions. This side pairs especially well with popular entrées like Orange Chicken, Beijing Beef, or Kung Pao Chicken.
Best for: Customers who want a flavorful rice option with added texture and protein.
White Steamed Rice
White Steamed Rice
White Steamed Rice is the simplest option on the Panda Express Sides Menu, but it remains one of the most versatile. It contains no added sauce or seasoning, making it a clean and neutral base for saucy entrées.
With approximately 520 calories per serving and virtually no fat, it is a lighter alternative to Fried Rice or Chow Mein. Because of its mild flavor, it absorbs sauces well and helps balance richer main dishes.
Best for: Guests looking for a simple, lower-fat option or those who prefer minimal seasoning.
Super Greens
Firecracker Steak and Shrimp
Super Greens is the healthiest and lowest-calorie option on the Panda Express Sides Menu. This vegetable blend includes broccoli, cabbage, and kale, lightly seasoned and steamed to retain texture and flavor.
With only about 130 calories per serving, Super Greens is ideal for calorie-conscious diners, low-carb eaters, and those seeking a lighter meal combination. It provides fiber and nutrients while keeping total calories significantly lower than noodle or rice options.
Best for: Health-focused diners, low-carb diets, and balanced meal choices.
Healthiest Side at Panda Express
If you’re wondering, “Is Panda Express healthy?” — the answer depends largely on your side. Healthiest choice:
- Super Greens
- Brown Steamed Rice (if available at your location)
Avoid combining fried entrées with Fried Rice if you’re managing calorie intake.
Portion Sizes Explained
The Panda Express Sides Menu offers multiple portion sizes:
| Size | Serves | Typical Price |
|---|---|---|
| Medium | 1 Person | $4.40 |
| Large | 1 Person (Bigger portion) | $5.40 |
| Party Size | 10–12 People | $17+ |
Party trays are ideal for catering or family gatherings but may not be available at all locations.
Vegetarian & Gluten Information
Vegetarian-Friendly Sides:
- Super Greens
- White Steamed Rice
- Brown Steamed Rice
Not Gluten-Free:
- Chow Mein (contains wheat)
- Fried Rice (contains soy)
While some sides contain fewer gluten ingredients, cross-contact may occur due to shared kitchen preparation.
How To Order Panda Express Sides
You can order sides in three ways:
Online Ordering
Visit the official Panda Express website or app, select your location, choose your side, and complete checkout.
Delivery Apps
Use platforms like Uber Eats or DoorDash, select your nearest store, and add sides to your order.
In-Store Ordering
Visit your local Panda Express, choose your combo, and select your preferred side at the counter.
Ordering through the official app often provides more accurate pricing and availability.
Final Thoughts
The Panda Express Sides Menu may seem simple, but your selection significantly impacts calories, nutrition, and overall meal satisfaction. Whether you prefer noodles, rice, or vegetables, choosing the right side helps you balance flavor and health.
Before placing your next order, check updated prices through the official app and consider pairing your entrée with a side that matches your dietary goals.
Read More: Panda Express Allergen Menu: Complete Allergy & Safety Guide
FAQ’s
What items are included in the Panda Express Sides Menu?
The Panda Express Sides Menu includes four main options: Chow Mein, Fried Rice, White Steamed Rice, and Super Greens. These sides are available with Bowl, Plate, and Bigger Plate combos, and can also be ordered separately.
Can you order Panda Express sides separately?
Yes, sides from the Panda Express Sides Menu can be ordered separately in medium, large, or party-size portions at most locations.
Are Panda Express sides gluten-free?
White Steamed Rice and Super Greens contain fewer gluten ingredients, but Panda Express does not guarantee gluten-free preparation due to shared kitchen equipment. Guests with gluten sensitivity should confirm with staff before ordering.
Is Chow Mein healthier than Fried Rice?
Chow Mein contains about 600 calories, slightly less than Fried Rice. However, both are relatively similar in calories and sodium. Super Greens or White Steamed Rice would be lighter alternatives.
How many calories are in Panda Express Fried Rice?
A regular serving of Fried Rice contains about 620 calories. It includes rice, egg, soy sauce, peas, carrots, and green onions, which makes it flavorful but higher in carbs.
What is the healthiest side on the Panda Express Sides Menu?
Super Greens is considered the healthiest side, containing approximately 130 calories per serving. It includes broccoli, cabbage, and kale, making it a low-calorie and low-carb option.
How much do Panda Express sides cost in 2026?
Individual sides typically range between $4.40 and $5.40, depending on portion size and location. Party-size side trays usually start around $17, but prices may vary slightly by state or delivery platform.
