Panda Express Burrito: Calories, Nutrition and Review
Many people search for panda express burrito nutrition and calories expecting to find a burrito-style item on the menu. Before looking at calories, it’s important to understand what Panda Express actually offers and why this search is so common.
This guide explains the reality behind the Panda Express burrito search, nutritional expectations, and the closest meal alternatives—clearly and honestly.
Does Panda Express Have a Burrito?
No. Panda Express does not offer a burrito on its official menu. Panda Express focuses on Chinese-American dishes served as:
- Bowls
- Plates
- Bigger Plates
- Family Meals
Tortilla wraps or burritos are not part of their menu, either permanently or as limited-time items.
Why it Is a Popular Search
The term panda express burrito is commonly searched because:
- People expect a handheld, filling meal
- Burrito is often used to describe a large, all-in-one dish
- Some customers confuse Panda Express with fusion or Tex-Mex restaurants
- Users want a quick calorie comparison with burritos
In reality, people are usually searching for nutrition and calorie information, not an actual burrito.
Panda Express Burrito Nutrition Explained
When users look for panda express burrito nutrition, they are usually asking:
- How many calories is a Panda Express meal?
- Which meal equals a burrito in size?
- Is it healthier than a burrito?
Since Panda Express does not sell burritos, the closest comparison is its bowl and plate meals.
Read More: Panda Express Kung Pao Chicken: Nutrition & Calories Guide
Closest Panda Express Meals to a Burrito
Panda Express Bowl
1 entrée + 1 side
- Calories: ~280–1,130 kcal
- Protein: ~13–25 g
- Carbs: ~50–90 g
- Fat: ~7–45 g
This is the most common meal people compare to a burrito.
Panda Express Plate
2 entrées + 1 side
- Calories: ~430–1,640 kcal
- Protein: ~25–45 g
- Carbs: ~70–120 g
- Fat: ~15–65 g
Often higher in calories than a standard burrito.
Bigger Plate
3 entrées + 1 side
- Calories: ~580–2,150 kcal
- Protein: ~35–70 g
- Carbs: ~80–150 g
- Fat: ~20–80 g
This exceeds burrito portions and is usually meant for sharing.
Healthier Panda Express Choices
If your goal is balanced calories like a burrito, choose:
- Grilled Teriyaki Chicken
- Mushroom Chicken
- String Bean Chicken Breast
- Super Greens instead of Fried Rice
These options provide protein with fewer calories and less sugar.
Panda Express vs Burrito Calories
- Burritos are usually higher in carbs and cheese
- Panda Express meals can be higher in sodium
- Panda Express allows better protein control
- Calories depend on entrée choice, not meal type
Neither is automatically healthier—it depends on customization.
Final Verdict
There is no official panda express burrito, but the search exists because people want clear nutrition and calorie guidance. Panda Express bowls and plates are the closest alternatives and often match or exceed burritos in calories and protein.
FAQ’s
Does Panda Express have a burrito?
No, Panda Express does not offer a burrito on its official menu. The restaurant serves meals as bowls, plates, and bigger plates instead of wrap-style items.
Can Panda Express add a burrito in the future?
There is no official announcement about Panda Express adding burritos. The brand focuses on Chinese-American menu formats rather than tortilla-based items.
Does Panda Express offer a wrap or handheld option?
No, Panda Express does not currently offer wraps or handheld meals. All items are served in bowls or plates.
What are the healthiest Panda Express options if I want burrito-style balance?
Healthier choices include Grilled Teriyaki Chicken, Mushroom Chicken, String Bean Chicken Breast, and Super Greens instead of fried rice.
Is Panda Express healthier than a burrito?
It depends on what you order. Panda Express allows more control over protein and sides, while burritos are usually higher in carbs and cheese.
How many calories would a Panda Express burrito have?
Since Panda Express does not sell burritos, there is no exact calorie count. However, a bowl can range from about 280 to over 1,100 calories depending on the entrée and side.
What is the closest Panda Express meal to a burrito?
A Panda Express Bowl is the closest option to a burrito in terms of portion size and calories, as it includes one entrée and one side.
Why do people search for “Panda Express burrito”?
People often search for Panda Express burrito because they are looking for a filling, all-in-one meal or want to compare calories with a traditional burrito.
