Honey Sesame Chicken Breast at Panda Express: Full Review
Honey Sesame Chicken Breast is one of the most balanced chicken entrées on the menu at Panda Express. It combines lightly crispy white-meat chicken with a sweet honey glaze and fresh vegetables, making it a popular choice for customers who want bold flavor without going overly heavy.
If you’re wondering what it tastes like, how healthy it is, or how it compares to other chicken options, this guide explains everything clearly.
What Is Honey Sesame Chicken Breast?
Honey Sesame Chicken Breast at Panda Express features crispy chicken breast strips tossed in a mild honey-sesame sauce and served with yellow bell peppers and green beans. This entrée features:
- Boneless white meat chicken breast
- A light, crispy coating
- Honey-sesame sauce
- Yellow bell peppers
- Fresh green beans
Compared to heavier fried dishes, it sits in the “middle ground” — flavorful but not overly greasy.
Nutrition Facts (Entrée Only)
Values may vary slightly by location.
| Nutrient | Approx. Amount |
|---|---|
| Calories | 340–420 kcal |
| Protein | ~16 g |
| Total Fat | ~16 g |
| Saturated Fat | ~3 g |
| Carbohydrates | ~33 g |
| Sugars | ~19 g |
| Sodium | ~550 mg |
| Cholesterol | ~45 mg |
Calories vary depending on portion size and regional preparation, but it is generally lower in calories than Orange Chicken.
Taste & Flavor Profile
The flavor can be described as:
- Mildly sweet from honey
- Lightly savory from sesame and soy
- Balanced by fresh vegetables
- Crispy outside, tender inside
It is not spicy, which makes it ideal for customers who prefer a softer flavor profile.
Is It a Healthy Option?
While not grilled, this dish is often viewed as a smarter alternative compared to heavily fried menu items.
Why it’s considered lighter:
- Uses lean chicken breast
- Moderate calorie range
- Includes vegetables
- Less oily than some classics
Things to consider:
- Sauce contains added sugar
- Still lightly fried
For a lower-calorie meal, pair it with Super Greens instead of chow mein or fried rice.
Comparison: How It Stacks Up
| Dish | Calories | Sweetness | Greasiness | Best For |
|---|---|---|---|---|
| Honey Sesame Chicken Breast | 340–420 | Medium | Moderate | Balanced flavor |
| Orange Chicken | ~510 | High | High | Comfort cravings |
| Mushroom Chicken | ~220 | Low | Low | Light option |
| Kung Pao Chicken | ~320 | Low | Moderate | Spicy lovers |
| Grilled Teriyaki Chicken | ~275 | Medium | Low | Lean protein |
Among these, honey sesame offers sweetness without feeling overly heavy.
Best Side Pairings
To keep your meal balanced:
- Super Greens (lowest calories)
- Steamed white rice
- Half rice + half greens
Avoid doubling fried sides if you’re watching overall calories.
Why Customers Choose This Entrée
Customers often pick it because:
- It’s less greasy than Orange Chicken
- It’s not spicy
- The sweetness is moderate
- It uses white meat instead of darker cuts
It’s especially popular with first-time visitors looking for a safe and flavorful option.
Final Thoughts
Honey Sesame Chicken Breast delivers a well-rounded balance of sweetness, texture, and moderate calories. While not a “diet” item, it’s a reasonable choice if you want flavor without the heaviness of some fried classics.
If you’re looking for a chicken dish that feels indulgent but not excessive, this one is a dependable option.
FAQ’s
What is Honey Sesame Chicken Breast at Panda Express?
It is a crispy chicken breast entrée tossed in a light honey-sesame sauce with yellow bell peppers and green beans. It offers a mildly sweet and balanced flavor.
What are the best sides with Honey Sesame Chicken Breast?
The best sides include Super Greens, steamed white rice, or half rice and half greens for a more balanced meal.
Is it available everywhere?
Availability can vary by location since menu rotations may occur regionally.
How does it compare to Orange Chicken?
It contains fewer calories and is less greasy, with a lighter sweetness profile.
Is it sweet or spicy?
It’s sweet and mild, with no significant heat.
How many calories does it have?
Typically between 340 and 420 calories per entrée, depending on location and portion size.
