Panda Express Super Greens (Calories, Ingredients & Recipe)

Panda Express Super Greens is one of the healthiest side dishes available on the Panda Express menu. Unlike traditional sides like Chow Mein or Fried Rice, Super Greens focuses on fresh vegetables that provide fiber, vitamins, and nutrients while keeping calories relatively low. Many customers choose this option when they want a lighter meal or a healthier side to pair with their favorite Panda Express entrées.

Panda Express Super Greens is made with a mix of broccoli, cabbage, and kale, lightly cooked to keep the vegetables crisp and flavorful. In this guide, you will learn everything about Panda Express Super Greens, including calories, nutrition facts, ingredients, taste, health benefits, and a simple copycat recipe you can make at home.

What Are Panda Express Super Greens?

Panda Express Super Greens is a vegetable-based side dish that replaced the older “Mixed Veggies” option on the Panda Express menu. The dish was introduced as a healthier alternative for customers looking for more nutritious options.

Super Greens are made from a combination of fresh vegetables including broccoli, cabbage, and kale. These vegetables are lightly steamed and stir-fried to maintain their natural texture and flavor. Because the dish focuses on vegetables rather than noodles or rice, it contains fewer calories and carbohydrates, making it a popular choice for people following a healthy diet.

Panda Express Super Greens Calories & Nutrition

One of the main reasons people choose Super Greens is because of its balanced nutrition profile. Compared to other Panda Express sides, it is significantly lower in calories and carbohydrates. Below is the approximate nutrition breakdown for one serving.

Nutrient	Amount
Calories	~90 kcal
Protein	~6 g
Fat	~3 g
Carbohydrates	~10 g
Fiber	~5 g
Sodium	~260 mg

Because the dish is mainly vegetables, it provides fiber and important nutrients while keeping the calorie count relatively low.

Panda Express Super Greens Ingredients

The ingredients used in Panda Express Super Greens are simple but nutritious. The dish focuses on fresh vegetables combined with light seasoning. Common ingredients include:

• Broccoli
• Kale
• Green cabbage
• Garlic
• Vegetable oil
• Light seasoning sauce

These ingredients are stir-fried quickly in a wok to preserve their natural flavor and texture.

What Does Panda Express Super Greens Taste Like?

Panda Express Super Greens has a mild, savory flavor that highlights the natural taste of the vegetables. The broccoli provides a slightly crunchy texture, while cabbage and kale add freshness and balance.

The dish is lightly seasoned with garlic and sauce, giving it a subtle savory flavor without being too heavy or oily. Because the flavor is mild, Super Greens pair well with many Panda Express entrées such as Orange Chicken, Beijing Beef, and Kung Pao Chicken.

Why this dish is considered a healthy side?

Super Greens is widely considered the healthiest side dish at Panda Express. Unlike noodles or fried rice, this dish focuses on vegetables that provide important nutrients. Some health benefits include:

• Lower calories compared to other sides
• High fiber from vegetables
• Good source of vitamins and antioxidants
• Lower carbohydrate content

Because of these benefits, Super Greens is often recommended for people who want to enjoy Panda Express while maintaining a balanced diet.

Panda Express Super Greens vs Chow Mein

Many customers compare Super Greens with another popular side dish, Chow Mein.

Feature	Super Greens	Chow Mein
Main Ingredient	Vegetables	Noodles
Calories	Lower	Higher
Carbohydrates	Low	High
Fiber	High	Moderate

If you are looking for a lighter option, Super Greens is usually the better choice.

Best Panda Express Entrées to Pair With Super Greens

Because Super Greens has a mild flavor, it pairs well with many Panda Express entrées. Popular combinations include:

• Orange Chicken with Super Greens
• Honey Walnut Shrimp with Super Greens
• Kung Pao Chicken with Super Greens
• Black Pepper Chicken with Super Greens

These combinations allow customers to balance richer entrées with a healthier vegetable side.

Panda Express Super Greens Copycat Recipe

If you enjoy Panda Express Super Greens, you can easily recreate a similar version at home.

Ingredients

• 2 cups broccoli florets
• 1 cup chopped cabbage
• 1 cup chopped kale
• 1 tablespoon vegetable oil
• 1 clove garlic (minced)
• 1 tablespoon soy sauce

Instructions

1. Heat oil in a pan or wok over medium heat.
2. Add garlic and sauté for about 30 seconds.
3. Add broccoli, cabbage, and kale.
4. Stir-fry for 3–4 minutes until vegetables are tender.
5. Add soy sauce and mix well before serving.

This simple recipe produces a flavor similar to Panda Express Super Greens.

Can You Freeze Panda Express Super Greens?

Yes, Super Greens can be stored and reheated later. Storage tips include:

• Keep leftovers in an airtight container
• Store in the refrigerator for up to 3 days
• Freeze for up to one month

When reheating, it is best to use a pan or skillet to maintain the vegetable texture.

Pros and Cons

Pros

• One of the healthiest Panda Express side dishes
• Low calories and carbohydrates
• High fiber from vegetables

Cons

• Mild flavor compared to other sides
• Some customers prefer noodle or rice dishes instead

Conclusion

Panda Express Super Greens is a nutritious and flavorful side dish made with broccoli, cabbage, and kale. Its lower calorie count and high fiber content make it one of the healthiest options on the Panda Express menu.

Whether you are trying to eat healthier or simply want a lighter side dish, Super Greens offers a great balance of flavor and nutrition. You can also explore the full menu and latest updates on the official Panda Express website.

Frequently Asked Questions (FAQ’s)